Healthy Choices

Gerd Diet

Technically gerd is an abbreviation for gastroesophageal reflux disease. What this ailment does is irritate and damage the lower esophageal...

Foods To Avoid With Acid Reflux

Acid reflux is one of the most common ailments in the country with over 60 million people experiencing symptoms at...

Cholesterol Diet

Most people consider beginning a low cholesterol diet in an effort to ensure or improve their heart health. This enables...

Foods To Avoid With Arthritis

When you have arthritis, your body is in a state of inflammation. What you eat may not only set you...

High Cholesterol Foods

Cholesterol is a waxy substance that is produced in the liver. The body needs cholesterol to build and repair damaged...