Healthy Choices

Cholesterol Diet

Most people consider beginning a low cholesterol diet in an effort to ensure or improve their heart health. This enables them to lower their likelihood of heart disease and stroke. While there are several medications that can be used to lower and maintain blood cholesterol level, lifestyle changes are an excellent way to maintain cholesterol levels naturally. Maintaining a healthy weight through diet and exercise is key, but there are many diet choices that specifically focus on food choices to avoid the culprits that lead to high cholesterol. Foods with excessive salt and sugar High cholesterol foods like fatty meats and organ meat Trans fat that...

Foods To Avoid With Arthritis

When you have arthritis, your body is in a state of inflammation. What you eat may not only set you up for other chronic illnesses such as diabetes, heart disease, and obesity, it may also increase inflammation. Most things that people take for granted including brushing your teeth, bathing, sleeping, and making meals can be a challenge for those who have arthritis. Arthritis symptoms can make your everyday life difficult. Contrary to what most people believe, arthritis involves a varied range of symptoms including swelling, stiffness, loss of motion, and joint pain. There are more than 100 closely-related forms of arthritis It causes severe pain...

Foods To Avoid With Acid Reflux

Acid reflux is one of the most common ailments in the country with over 60 million people experiencing symptoms at least once a month. Sometimes, the pain can be so severe that it affects everything you do, including getting a good night's sleep. Knowing which foods to avoid with acid reflux is the easiest way to deal with this recurrent problem. There is a muscular ring that exists at the end of the esophagus and the start of the stomach. This muscle ring is what keeps the stomach acid inside the stomach. There are some people whose muscles do not prevent this acid from splashing into the esophagus, which causes heartburn. If you have such a problem, there is...

Gerd Diet

Technically gerd is an abbreviation for gastroesophageal reflux disease. What this ailment does is irritate and damage the lower esophageal sphincter, which is the opening between the esophagus and stomach. When a person has gerd, their lower esophageal sphincter loosens, thus allowing stomach acid to travel up the esophagus. This causes heart burn or indigestion type symptoms which can vary from moderate to severe discomfort. Many people call this upheaval of stomach acid, "acid reflux." Gerd is typically treated with a change of diet. However, if gerd goes untreated, it can cause catastrophic damage to the integrity of the esophagus. Esophagitis...

High Cholesterol Foods

Cholesterol is a waxy substance that is produced in the liver. The body needs cholesterol to build and repair damaged cells. However, when the substance is in excess, it can be harmful to the body. High cholesterol in the body results from eating foods such as meat, poultry, dairy, palm oil, and coconut oil in excessive quantity. These high cholesterol foods have been proven to trigger an increased production of cholesterol by the liver; leading to high cholesterol levels in the blood. Cholesterol circulates in the blood and when its levels in the blood increase, which leads to health problems. There are two types of cholesterol, HDL and LDL. HDL is also...