Chicken is a staple of a healthy diet. It is one item that most people have on hand at any given time. Chicken is one of the most versatile meats and goes well with many cuisines. Even so, it is easy to fall into a rut and run out of ideas for exciting meals. Fortunately, there are many recipes for chicken that are only as far away as the click of a mouse.
For starters, there are many different ways of cooking chicken:
Chicken is healthy and lower fat than many other options such as pork or beef. A serving of 3.5 ounces of chicken has approximately 200 calories with the skin on, and approximately 170 calories with the skin removed. Chicken contains approximately 30 grams of protein and contains about one milligram of iron. Even if you do not add sodium, chicken contains approximately 80 milligrams of sodium naturally. Skinless boneless chicken breasts are the lowest fat option and the healthiest.
If you just need some quick ideas, here are a few of the most popular recipes for chicken from around the globe:
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