Low Carb
Low Carb Recipes
The Low Carb Diet
In a world of growing knowledge about nutrition, countless people are choosing to focus on a diet that is low in carbohydrates also referred to as carbs. A low carb diet restricts the amount of carbohydrates consumed in the form of bread, pasta, and foods that have a high sugar content.
Benefits of a Low Carb Diet
There are quite a few benefits that a person may experience once maintaining a low carb diet regardless of their reasons for choosing this diet.
Just some of the benefits of a low carb diet are:
- Weight loss
- Reduce cravings for sugar
- Healthier digestive system
- Reversal of type 2 diabetes
- Lower blood pressure
- Less heartburn and fewer migraines
Recipes for: Low Carb Diets
It can be difficult to find a recipe that is appealing if a person is used to eating a diet that is rich in carbohydrates, which can make it a transitioning process that can be troublesome without guidance. When first starting out on this nutritional journey, it is recommended that recipes be followed to ensure that the meals are both balanced and delicious so that the diet lifestyle change can be maintained.
Staples for Low Carb Recipes
There is no shortage of delicious recipes available, and preparing them will be easier if the pantry contains these items that are commonly found in low carb recipes.
Some of these vital ingredients to keep include:
- Almond flour or ground almonds
- Cheese and full-fat cream
- Meat, fish and eggs
- Leafy green vegetables
- Nuts and seeds
Foods to Avoid in a Low Carb Diet
Though some foods that should be avoided are obvious, like bread and potato chips, others are easily missed. Many foods that are healthy and otherwise recommended are not ideal for a low carb diet.
A few items that should not be consumed frequently are:
- Fruits
- Potatoes
- Candy and baked goods
- Juice, beer and soda
- Pasta and rice
Top 5 Routes for "Low Carb"
- Ditchthecarbs.com Dedicated entirely to providing everything needed to design a carb-free diet, Ditch the Carbs is one of the best resources for finding easy, healthy, and tasty recipes.
- DietDoctor.com Focused on the low-carb diet and its benefits, Diet Doctor provides more than 400 recipes to enjoy. This website is also an invaluable resource for those that are just getting started in a low-carb lifestyle, and it became available worldwide in 2011 after beginning in 2007 in Sweden. The Diet Doctor also focuses on overall health for the body and maintaining a diet that is free from unnecessary sugars.
- Allrecipes.com The name is absolutely correct because this website truly does offer all types of recipes. It is easy to navigate and offers over 3,000 low-carb and healthy recipes. It is important to check that the recipe is low-carb before preparing it as All Recipes offers recipes catered to other diet choices as well.
- Delish.com This website provides a collection of recipes that can be easily sorted by meal type and preferences. Delish offers countless ways to prepare meals using the same ingredients to create unique dishes to enjoy. The website is designed with a search feature that is easy to use, making it simple to search for low carbohydrate recipes.
- Foodnetwork.com Among the great resources for recipes is the Food Network website with recipes created and influenced by celebrity chefs. Many of these recipes are designed for beginners and are easy to prepare while offering a wide array of flavors and dishes. Detailed instructions and accompanying images can be found with each recipe.
Similar Routes
What is a Route?
A route is a gateway to learning. Routes.com's mission is to go beyond search results by curating summaries and top "routes" for today's most popular subjects. Learn More
Suggest a Route
Are we missing a subject you think should be given a route? Suggest a new route. Learn More
Contribute
Become a routes.com contributor. Submit your route today! Learn More
Other Routes Like This
Vegetable Sides and Mains
Vegetables are the heart of any meal, but they can also take center stage as the main dish. If you're looking for the perfect vegetable recipes to try with your family, here's where you can start. In general, adults are recommended to eat between five and 13 servings of vegetables and fruits every day. This may be in the form of raw, cooked, canned, fresh, dried, or frozen vegetables or 100 percent vegetable juice. Research shows that eating five or more servings of vegetables and fruits daily can reduce the risk of stroke, cancer, heart attack, and early death, although millions of Americans fail to hit this goal. Adding new vegetable recipes to your family's...
Easy Dessert
There are times when you will want to spend hours preparing the perfect award-winning dessert. On other occasions; however, you just need a simple cookie to wrap things up after the meal. Either way, it is important to have easy dessert recipes at your disposal. The most common types of desserts which are served locally include: Baked desserts such as cakes and other baked pastry Fried desserts Frozen and chilled desserts The art of making desserts has been modified a lot to deal with people's pallets, the emerging diet fads, and other factors. For instance, there is now low-sugar, gluten-free, and fat-free variations of the same old diets to cater for...
Pork
Though not everyone can agree on whether pork is red or white meat, everyone agrees that it's the meat of a pig prepared for consumption. Another thing to know about pork is that the meat is much leaner than it was 50 years ago. Also, pork no longer has to be cooked to the consistency of leather to be free of the trichinae parasite and safe to eat. Nowadays, experts recommend that pork be cooked to about 160 Fahrenheit. Like beef, lamb and veal, pork is divided into different cuts, though some people consider it a treat to roast a pig whole on a spit. Pork cuts are a bit different in the United States and Great Britain. Here are the general cuts of pork from back to front:...