Low Carb

Low Carb Recipes

The Low Carb Diet

In a world of growing knowledge about nutrition, countless people are choosing to focus on a diet that is low in carbohydrates also referred to as carbs. A low carb diet restricts the amount of carbohydrates consumed in the form of bread, pasta, and foods that have a high sugar content.

Benefits of a Low Carb Diet

There are quite a few benefits that a person may experience once maintaining a low carb diet regardless of their reasons for choosing this diet.

Just some of the benefits of a low carb diet are:

  • Weight loss
  • Reduce cravings for sugar
  • Healthier digestive system
  • Reversal of type 2 diabetes
  • Lower blood pressure
  • Less heartburn and fewer migraines

Recipes for: Low Carb Diets

It can be difficult to find a recipe that is appealing if a person is used to eating a diet that is rich in carbohydrates, which can make it a transitioning process that can be troublesome without guidance. When first starting out on this nutritional journey, it is recommended that recipes be followed to ensure that the meals are both balanced and delicious so that the diet lifestyle change can be maintained.

Staples for Low Carb Recipes

There is no shortage of delicious recipes available, and preparing them will be easier if the pantry contains these items that are commonly found in low carb recipes.

Some of these vital ingredients to keep include:

  • Almond flour or ground almonds
  • Cheese and full-fat cream
  • Meat, fish and eggs
  • Leafy green vegetables
  • Nuts and seeds

Foods to Avoid in a Low Carb Diet

Though some foods that should be avoided are obvious, like bread and potato chips, others are easily missed. Many foods that are healthy and otherwise recommended are not ideal for a low carb diet.

A few items that should not be consumed frequently are:

  • Fruits
  • Potatoes
  • Candy and baked goods
  • Juice, beer and soda
  • Pasta and rice

Top 5 Routes for "Low Carb"

  1. Ditchthecarbs.com Dedicated entirely to providing everything needed to design a carb-free diet, Ditch the Carbs is one of the best resources for finding easy, healthy, and tasty recipes.
  2. DietDoctor.com Focused on the low-carb diet and its benefits, Diet Doctor provides more than 400 recipes to enjoy. This website is also an invaluable resource for those that are just getting started in a low-carb lifestyle, and it became available worldwide in 2011 after beginning in 2007 in Sweden. The Diet Doctor also focuses on overall health for the body and maintaining a diet that is free from unnecessary sugars.
  3. Allrecipes.com The name is absolutely correct because this website truly does offer all types of recipes. It is easy to navigate and offers over 3,000 low-carb and healthy recipes. It is important to check that the recipe is low-carb before preparing it as All Recipes offers recipes catered to other diet choices as well.
  4. Delish.com This website provides a collection of recipes that can be easily sorted by meal type and preferences. Delish offers countless ways to prepare meals using the same ingredients to create unique dishes to enjoy. The website is designed with a search feature that is easy to use, making it simple to search for low carbohydrate recipes.
  5. Foodnetwork.com Among the great resources for recipes is the Food Network website with recipes created and influenced by celebrity chefs. Many of these recipes are designed for beginners and are easy to prepare while offering a wide array of flavors and dishes. Detailed instructions and accompanying images can be found with each recipe.

Similar Routes

What is a Route?

A route is a gateway to learning. Routes.com's mission is to go beyond search results by curating summaries and top "routes" for today's most popular subjects. Learn More

Suggest a Route

Are we missing a subject you think should be given a route? Suggest a new route. Learn More

Contribute

Become a routes.com contributor. Submit your route today! Learn More

Other Routes Like This

Taste Of Home

Nothing tastes better than a hot, well-prepared home cooked meal. With the ever busy lifestyles, it can be quite challenging to come up with fresh and exciting recipes. However, if you want to keep things interesting at the dinner table, and also during the holidays and other meal times, you should have a recipe book or two tucked away somewhere. Well, if you do not already have a copy of taste of home recipes, it is about time you got one. Most people have bought into the take out fad. The fact that America is a working Nation and that people spend almost two-thirds of their entire days either in traffic or the office do not leave them much time for things like meal...

Cooking Dinner

Cooking dinner can be a major time investment for some, but if done the right way, it can be the highlight of every person's day. Somethings to consider at first include the type of food that diners are in the mood for, how much time there is to prepare the food, and the budget available for ingredients. Another consideration that is important to think about is whether or not those who are eating the food have any sort of food allergies. Food allergies can be a serious and life threatening thing and should always be taken seriously to avoid any medical emergencies. Common food allergies are those to tree nuts, dairy, and gluten. Generally speaking, those types...

Vegetable Sides and Mains

Vegetables are the heart of any meal, but they can also take center stage as the main dish. If you're looking for the perfect vegetable recipes to try with your family, here's where you can start. In general, adults are recommended to eat between five and 13 servings of vegetables and fruits every day. This may be in the form of raw, cooked, canned, fresh, dried, or frozen vegetables or 100 percent vegetable juice. Research shows that eating five or more servings of vegetables and fruits daily can reduce the risk of stroke, cancer, heart attack, and early death, although millions of Americans fail to hit this goal. Adding new vegetable recipes to your family's...