Foods To Avoid With Acid Reflux

Acid reflux is one of the most common ailments in the country with over 60 million people experiencing symptoms at least once a month. Sometimes, the pain can be so severe that it affects everything you do, including getting a good night's sleep. Knowing which foods to avoid with acid reflux is the easiest way to deal with this recurrent problem.

Why Acid Reflux Happens

There is a muscular ring that exists at the end of the esophagus and the start of the stomach. This muscle ring is what keeps the stomach acid inside the stomach. There are some people whose muscles do not prevent this acid from splashing into the esophagus, which causes heartburn. If you have such a problem, there is no need to worry because medical experts have discovered that diet causes most of the problems from heartburn. By simply changing your diet, you can completely avoid heartburn.

Eating Habits that Trigger Heartburn

While different people react to certain foods differently, there are specific foods and eating habits that can lead to increased acid reflux.

  • Overeating food in one sitting: Excess food creates a lot of pressure on the stomach, which forces the sphincter to open and spills stomach acid into the esophagus.
  • Sleeping position after meals: It is recommended that you eat at least two or three hours before bedtime. Lying in a horizontal position after a heavy meal is also suspected to increase the likelihood of exacerbating reflux.
  • Fatty and oily foods: These foods have been proven to lead to excess production of stomach acid, and some of that spills into the esophagus and causes acid reflux.
  • Smoking and drinking alcohol: These are also thought to increase the risk of developing acid reflux. Carbonated drinks also create a lot of pressure in the stomach, which can send acid up the esophagus.
  • Spicy foods and fruits: Both of these categories of food can contain citric acid and are known to cause direct irritation to the gut, which leads to heartburn.

Symptoms of GERD

When acid reflux is left untreated for an extended period, it leads to gastroesophageal reflux disease, or GERD. Some symptoms serve as an indicator that one could have developed GERD. These include:

  • Heartburn that is accompanied by a sour taste in the mouth
  • Dry cough
  • Regurgitating food in the form of an acidic liquid
  • Feeling a persistent lump in the throat
  • Chest pain and difficulty swallowing
  • A sore throat and hoarseness

As with all other health conditions, prevention is better than the cure. It is, therefore, best to deal with an acid reflux problem before it becomes a lifelong struggle with GERD. There are some medical websites which discuss acid reflux and GERD in detail, demystifying the myths and discussing possible treatments. Below are five of the most trusted sites on foods to avoid with reflux.

Top 5 Routes for "Foods To Avoid With Acid Reflux"

  1. This site outlines the causes of acid reflux, the foods that are known to contribute to the problem, and possible remedies. It also talks about the symptoms of reflux and when to see a doctor, in case you suspect that you could be suffering from GERD.
  2. This website gives an overview of GERD, lists the foods that act as triggers for reflux, the foods that can help reduce the symptoms, and lifestyle changes that can help treat the problem.
  3. This website gives information on an additional factor besides food that leads to heartburn. It outlines lifestyle changes that could resolve the problem.
  4. This website describes tips that can help prevent GERD. It describes all of the foods and lifestyle choices that cause acid reflux and how the right decisions can resolve the problem.
  5. There are a lot of myths that surround GERD. This website talks about them and common misconceptions while demystifies most of them. It also outlines the medically proven causes of heartburn and possible cures.

Similar Routes

What is a Route?

A route is a gateway to learning.'s mission is to go beyond search results by curating summaries and top "routes" for today's most popular subjects. Learn More

Suggest a Route

Are we missing a subject you think should be given a route? Suggest a new route. Learn More


Become a contributor. Submit your route today! Learn More

Other Routes Like This

The Kitchen (TV Show)

Americans have gotten used to the kind of busy lifestyle that leaves little to no time for basics such as a home cooked meal. The fact that great healthy recipes for home cooked meals are also challenging to find and follow makes people opt for takeout. However, with the right kitchen books and a little creativity, it is possible to bring back the magic to the dinner table. Less than 33 percent of American households sit down for a meal more than twice a week. If you want to get a chance to catch up on what your kids are up to and also your better half, you have to plan home cooked meals. The benefits of eating food prepared in the home include: The entire family will eat...

White Castle Menu

White Castle is an American fast food chain. The first White Castle opened in 1921 in Wichita, Kansas, and is frequently considered to be America's first fast food restaurant. White Castle is often credited with changing America's view of consuming ground beef, and it has steadily gained in popularity due to its iconic "slider" burgers. When the chain first opened, these small, square-shaped burgers were priced at five cents each. Since first opening, White Castle's menu has evolved from the simple slider to include a variety of menu options. However, the slider remains one of White Castle's most popular menu items. Diners can select from various types...

The Best Holiday Desserts for Christmas

When it comes to the holidays, the food we prepare and love tends to be outstanding (or so we hope). Guests at our holiday parties should leave feeling full and satisfied (and begging for our recipes--right!?). Empty plates or serving dishes are satisfying for every cook/baker! Leaving with almost as much as you brought is never fun! You want to shine! If you're looking for a dessert that meets fits the bill plus some, we've got you covered! A whole slew of recipes is available at the tips of your fingers! From Pinterest to blogs, there's no shortage of ideas. But, how do you know if a recipe is worth making? The internet is FULL of ideas that don't quite "pan" out...