Nothing ends a meal as well as a good dessert. However, desserts are known to be high in sugar content, and if you are watching the scale, you might want to cut back on them. Alternatively, you can choose sugar free desserts recipes and indulge your sweet tooth while watching the waistline at the same time.
Why opt for sugar free desserts?
Health experts say that contrary to popular belief, diets that are high in sugar and starch lead to obesity more than high-fat foods. The tricky thing about sugar is that it packs on a lot of calories per gram.
Even more worrying is the fact that most desserts are a combination of starch dripped in sugar. When these simple sugars are absorbed into the bloodstream, they cause a spike in insulin levels, and as a result, excess starch is converted into fat and stored by the body, hence weight gain.
If you are watching the scale, you need to indulge in desserts that will cause the least amount of stimulation to the insulin, and this means less to no sugar. Some people use alternatives such as honey, coconut sugar, and stevia, but at the end of the day, these will still have some impact on blood sugar.
People With Diabetes and Sugar Intake
In addition to watching the scale, individuals who have diabetes are susceptible to sugar. They therefore need to make sure that whatever food they eat contains little to no sugar. These people would benefit greatly from dessert recipes which do not involve sugar.
How to Minimize Sugar When Making Desserts
Most individuals who try to quit sugar cold turkey end up with cravings which make them backslide down into a trap. However, a gradual process of weaning yourself from sugar with the following steps will help you stay off it.
- Reducing the amount you use to make desserts by half.
- Substituting refined sugar with honey, bananas, sweet potatoes, stevia and other natural sweeteners.
- Trying out different flavors in desserts.
Most bakers admit that when sugar is reduced, other flavors which are part of the dessert become more prominent. You might be shocked by how much better a dessert tastes just because of reduced sugar.
The Benefits of Eating Less Sugar
People who have quit sugar say that they got some or all of the following advantages:
- Lower risk of disease
- Less hunger and cravings
- Improved dental health
- Mental clarity
- Better weight management
- Improved energy levels
The benefits of eating less sugar are countless. You can wean yourself from sugar by making simple changes to your diet over a period of time. Learning recipes which have been tried and proven to produce yummy and sugar-free desserts is the second step in the process. With time, you will be enjoying healthier yet delicious treats.
Top 5 Routes for "Sugar Free Desserts"
Below are the top five websites which are most trusted for their sugar-free recipes
This is one of the most popular websites for people who want to live a healthier lifestyle in general. It has hundreds of sugar-free dessert recipes from cakes, to frozen desserts, to no-bake to holiday treats.
This site has a list of seven dessert options that will work well for people trying to eat less sugar. All the recipes on the site are completely sugar-free.
This site is dedicated to helping people with diabetes find friendly recipes. The recipes range from vegetable salads to no-bake treats and many others.
This site is meant for people who are trying to lose weight and maintain a healthy lifestyle. It takes the simple day to day recipes and creates sugar-free variations which are still as enjoyable but healthier.
This site gives recipes for desserts which are sweet, soothing and delicious without a single grain of processed sugar. The recipes range from baked treats to no-bake recipes.