Comfort Foods for Flu Season

Comfort Foods for Flu Season

With winter just around the corner, the thermostat isn't going to be the only one feeling under the weather. Influenza, otherwise known as the flu, can come in many forms but typically burdens us with symptoms such as congestion, coughing, sneezing, fever, vomiting, and diarrhea. Whether you are experiencing the full effects of the flu or various flu-like symptoms, we have holistic ingredients and recipes that will help you have a speedy recovery.

Relieve Your Digestive System

Try some of these ingredients to alleviate your digestive system:

Relieve Your Respiratory System

  • Ginger has antioxidant properties that will sooth numerous stomach ailments, including nausea and upset stomach.
  • Carbonated beverages sooth your stomach while hydrating your body. Try sparkling water to maximize your hydration potential. Feeling queasy? A natural ginger soda will provide additional your stomach.
  • Yogurt is a perfect preparation-free meal that will repair damaged cells with protein while regulating your discombobulated stomach with beneficial probiotics.
  • Jello may seem like a surprising remedy, but for those who are trying to stay hydrated and need something easily digestible, it is the perfect combination.

If you are experiencing symptoms such as a sore throat, coughing, or congestion, these ingredients are a great choice in your diet:

Recovery Rockstars

  • Spices such as chili, peppers, and cinnamon help in clearing upper respiratory symptoms and are full of antioxidants. Top off a meal or mix these ingredients into a recipe to put a fire to the flu.
  • Herbal teas will keep you hydrated while providing medicinal qualities. Teas such as ginger tea, lemon tea, and echinacea will relieve respiratory and stomach exacerbation.
  • Honey has been used for thousands of years for its natural pain relieving and antimicrobial properties.Try mixing this into tea or use as a condiment in one of your meals.
  • Lemon relieves irritated throats and is packed full of vitamins and antioxidants, which will leave you feeling refreshed and rejuvenated.

Try these recipes that combine homeopathic ingredients into one flu-fighting superfood:

Advice from Our Experts:

  • Baklava is a greek dessert with a plethora of flu-fighting ingredients such as nuts, cinnamon, honey, and lemon. Make some to snack on during your sick day.
  • Chili is a meal that is rich in protein and antioxidant-rich spices that will be sure to get you back on your feet. Cook up a pot in advance and freeze it to use when you're feeling under the weather.
  • Ginger Carrot Soup combines the hydrating properties of broth, vitamins from vegetables, and soothing ginger into one delicious meal.

Top 5 Routes for "Comfort Foods for Flu Season"

  1. WebMD WebMD insiders share more ways to use food as medicine. Read more about their ingredients and recipes for preventing and overcoming illnesses.
  2. The Huffington Post The Huffington Post experts will share their cold-fighting secrets here. Discover more ingredients and foods that will maximize your healthiness.
  3. provides a diet plan full of healthy recipes to help curb flu symptoms. From snacks to dinners, you will find plenty of recipes that will boost your system while satisfying your hunger.
  4. Chinese Medicine Living Chinese Medicine Living provides information on homeopathic remedies to get well soon. Skip the over-the counter medications and check out these ancient traditional remedies.
  5. experts provide ingredient ideas to help you through fevers: the body's natural way of fighting off bacteria and viruses. With food ideas that are friendly to people of all ages, Livestrong provides excellent ideas on how to beat the heat.

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