Comfort Foods for Flu Season

Comfort Foods for Flu Season

With winter just around the corner, the thermostat isn't going to be the only one feeling under the weather. Influenza, otherwise known as the flu, can come in many forms but typically burdens us with symptoms such as congestion, coughing, sneezing, fever, vomiting, and diarrhea. Whether you are experiencing the full effects of the flu or various flu-like symptoms, we have holistic ingredients and recipes that will help you have a speedy recovery.

Relieve Your Digestive System

Try some of these ingredients to alleviate your digestive system:

Relieve Your Respiratory System

  • Ginger has antioxidant properties that will sooth numerous stomach ailments, including nausea and upset stomach.
  • Carbonated beverages sooth your stomach while hydrating your body. Try sparkling water to maximize your hydration potential. Feeling queasy? A natural ginger soda will provide additional your stomach.
  • Yogurt is a perfect preparation-free meal that will repair damaged cells with protein while regulating your discombobulated stomach with beneficial probiotics.
  • Jello may seem like a surprising remedy, but for those who are trying to stay hydrated and need something easily digestible, it is the perfect combination.

If you are experiencing symptoms such as a sore throat, coughing, or congestion, these ingredients are a great choice in your diet:

Recovery Rockstars

  • Spices such as chili, peppers, and cinnamon help in clearing upper respiratory symptoms and are full of antioxidants. Top off a meal or mix these ingredients into a recipe to put a fire to the flu.
  • Herbal teas will keep you hydrated while providing medicinal qualities. Teas such as ginger tea, lemon tea, and echinacea will relieve respiratory and stomach exacerbation.
  • Honey has been used for thousands of years for its natural pain relieving and antimicrobial properties.Try mixing this into tea or use as a condiment in one of your meals.
  • Lemon relieves irritated throats and is packed full of vitamins and antioxidants, which will leave you feeling refreshed and rejuvenated.

Try these recipes that combine homeopathic ingredients into one flu-fighting superfood:

Advice from Our Experts:

  • Baklava is a greek dessert with a plethora of flu-fighting ingredients such as nuts, cinnamon, honey, and lemon. Make some to snack on during your sick day.
  • Chili is a meal that is rich in protein and antioxidant-rich spices that will be sure to get you back on your feet. Cook up a pot in advance and freeze it to use when you're feeling under the weather.
  • Ginger Carrot Soup combines the hydrating properties of broth, vitamins from vegetables, and soothing ginger into one delicious meal.

Top 5 Routes for "Comfort Foods for Flu Season"

  1. WebMD WebMD insiders share more ways to use food as medicine. Read more about their ingredients and recipes for preventing and overcoming illnesses.
  2. The Huffington Post The Huffington Post experts will share their cold-fighting secrets here. Discover more ingredients and foods that will maximize your healthiness.
  3. Prevention.com Prevention.com provides a diet plan full of healthy recipes to help curb flu symptoms. From snacks to dinners, you will find plenty of recipes that will boost your system while satisfying your hunger.
  4. Chinese Medicine Living Chinese Medicine Living provides information on homeopathic remedies to get well soon. Skip the over-the counter medications and check out these ancient traditional remedies.
  5. Livestrong.com Livestrong.com experts provide ingredient ideas to help you through fevers: the body's natural way of fighting off bacteria and viruses. With food ideas that are friendly to people of all ages, Livestrong provides excellent ideas on how to beat the heat.

Similar Routes

What is a Route?

A route is a gateway to learning. Routes.com's mission is to go beyond search results by curating summaries and top "routes" for today's most popular subjects. Learn More

Suggest a Route

Are we missing a subject you think should be given a route? Suggest a new route. Learn More

Contribute

Become a routes.com contributor. Submit your route today! Learn More

Other Routes Like This

White Castle Menu

White Castle is an American fast food chain. The first White Castle opened in 1921 in Wichita, Kansas, and is frequently considered to be America's first fast food restaurant. White Castle is often credited with changing America's view of consuming ground beef, and it has steadily gained in popularity due to its iconic "slider" burgers. When the chain first opened, these small, square-shaped burgers were priced at five cents each. Since first opening, White Castle's menu has evolved from the simple slider to include a variety of menu options. However, the slider remains one of White Castle's most popular menu items. Diners can select from various types...

Sweet Potato

For most of us, the words "sweet potato" are almost always followed by the word "pie". In fact, far from being just a confectionary treat, sweet potatoes have been billed as a superfood and is a favorite staple of athletes and celebrity dieters alike. Doctors, nutritionists, and researchers all agree that sweet potatoes are a powerful tool in one's healthy eating arsenal. So what makes this orange root so special and how to you get more of it into your diet? Scientists in Mozambique have been able to cut rates of diarrhea in children by nearly fifty percent simply by encouraging local farmers to grow sweet potatoes. Diarrheal diseases are the second most...

Cooking Dinner

Cooking dinner can be a major time investment for some, but if done the right way, it can be the highlight of every person's day. Somethings to consider at first include the type of food that diners are in the mood for, how much time there is to prepare the food, and the budget available for ingredients. Another consideration that is important to think about is whether or not those who are eating the food have any sort of food allergies. Food allergies can be a serious and life threatening thing and should always be taken seriously to avoid any medical emergencies. Common food allergies are those to tree nuts, dairy, and gluten. Generally speaking, those types...