Lower Cholesterol Foods That Everyone Should Consume
When consumed in the right proportions, cholesterol is not a bad thing for the body. As a matter of fact, it occurs naturally and the body produces not less than 75 percent of the cholesterol contained in the blood. The other remaining percentage comes from the foods consumed by the body. Cholesterol only becomes problematic when it gets out of balance. If it gets completely out of balance, it can even cause heart disease, stroke and heart attack as well.
However, it is possible to control the amount of cholesterol in the body. This can be easily achieved through engaging in healthy exercises throughout the week, not smoking tobacco, as well as maintaining a healthy diet. According to experts, when modifying the diet, it is important to avoid eating fatty foods. It is also imperative to see to it that the diet regimen chosen is sustainable for the long haul.
When one makes the right choices, they become a way of life in the long run. When it comes to the diet, just a single adaptation of the right diet will make it possible for one to stop worrying about what foods lower cholesterol.
When it comes to healthy eating and especially cholesterol-free foods, it requires a bit of planning. It is important to note that while adapting healthy eating habits, it is also important to have a positive attitude towards life.
According to the American Health Association, it is important to eat a wide variety of foods that are nutritious on a daily basis from all the basic groups of food. According to GoRedForWomen, it is important for one to get all the necessary nutrients; for that reason, one needs fruits, whole grain breads that are rich in fiber, cereals, and low-fat dairy products.
According to Prevention.com, there are foods one can consume that play an imperative role related to lowering the cholesterol levels in the body naturally. Here are some of them:
- Oats The first thing for someone on a mission to change their cholesterol levels is to change the morning meal. By simply switching up the breakfast and serving only two portions of oat, the journey towards the redemption can start on a high note.
- Red Wine Grapes that are used to make sweet red wine a very good role when it comes to reducing cholesterol levels to significant amounts. However, it is important that the wine is taken in the right proportions and not abused.
- Salmon Omega-3 fats found in salmon have a lot of health benefits. Because they contain fatty acids, they can go a long way toward lowering the cholesterol levels.
- Nuts Research has adequately proven that nuts help lower cholesterol levels naturally.
- Tea Tea, especially herbal tea, has a myriad of health benefits. It is known to contain cancer-fighting antioxidants as well as major cholesterol fighting abilities.
According to DoctrOz.com, there are also other food types that are able to fight cholesterol like beans, chocolate, margarine, garlic, olive oil, spinach, and avocados. The best thing about all of them is the fact that they are natural and have numerous benefits to the body.
The person consuming them needs to understand that they are supposed to be consumed in the right proportions so that they can effectively deal with the cholesterol. All said and done, it is possible to have the right amounts of cholesterol in the body through a proper diet and regular exercise.
Top 5 Routes for "Lower Cholesterol Foods"
- Go Red For Women This is a website that gives healthy tips on the best diets to maintain healthy and toned bodies all the time.
- Everyday Health Tips and tricks to reduce the risk of heart attack and stroke by diet. Explains how not all fats should be treated the same.
- health.harvard.edu A list of foods that are known to lower cholesterol from a very trusted institution. The article also reviews poor quality known high cholesterol foods.
- WebMD Another list of known foods that help control a low-cholesterol diet. Explains how to intigrate these foods with a diet.
- Doctor Oz Doctor Oz's take on low-cholesterol food.